Weigh In record (no journal entry) for 01 April 2014
|
220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 April 2014:
|
1637 kcal
|
Fat: 46.15g | Prot: 52.45g | Carb: 255.53g.
Breakfast: Pêra Portuguesa, Batavo Iogurte de Morango. Lunch: Seara Steak de Frango, Renata Bolo de Laranja, Laranjas, Vapza Feijão Carioca Cozido a Vapor, Arroz Branco. Dinner: Maçãs Gala, Queijo Minas, Sadia Steak de Frango, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
|
|
3150 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sérgio Filipe's weight history
|