Weigh In record (no journal entry) for 01 February 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1733 kcal
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Fat: 54.56g | Prot: 161.17g | Carb: 144.03g.
Breakfast: Vanilla High Protein Shake. Lunch: Sour Cream, Beef and Pork Meatballs, Enchilada with Beef and Cheese, Marketside Chipotle Garlic Salsa, Tortilla Chips (White Corn). Dinner: Sour Dough Bread, Blue Cheese, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Shrimp, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, Atlantic and Pacific Halibut. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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