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Garlic Honey Chicken stir fry!
Diet Calendar Entries for 15 April 2021:
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926 kcal
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Fat: 41.06g | Prot: 50.59g | Carb: 96.07g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Calavo Avocado, Kroger Fat Free Cottage Cheese. Dinner: Corn Starch, Shredded Carrots, Honey, Sweet Red Peppers, Red Cabbage, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Red Sweet Pepper, Soy Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Indulgent Trail Mix . more...
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8240 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Rowing - 45 minutes, Squats (Legs) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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 Comments
that is a give me more plate delicious
16 Apr 21 by member: ridemariel
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16 Apr 21 by member: kmwallace23
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16 Apr 21 by member: dineke33
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Thx everyone! Ridemariel it's a good thing that bowl is only 294 calories then, huh?!😉
16 Apr 21 by member: broncofanky
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Kmwallace it's easy! I use chicken thighs because they're the best deal$, but use breasts if you want. Debone and skin. Cube. Coat generously with garlic, ginger, salt, pepper and just a bit of cinnamon. Place into a HOT pan of EVOO and rice vinegar. While cooking add a few tablespoons of honey. Add a slurry of corn starch to thicken it up a bit. Once chicken is done set aside. While chicken is cooking, chop stir fry veggies. Use whatever you want, but I used red cabbage, broccoli, cauliflower, mushrooms,shredded carrots sweet peppers and orange sweet peppers. Heat a wok with EVOO, soy sauce and as much garlic cloves as your heart desires. When hot, add your veggies and the juices from your chicken. Add more honey to taste. Cook on fairly high heat for just a few minutes. You can add a bit of garlic chili sauce if you like the heat.(I do!) Or some red pepper flakes. Stir periodically. Add chicken back into wok. Stir thoroughly to coat everything with flavor. Turn down heat and simmer until the veggies are the amount of "done" you like them. Serve and enjoy! Goes well on a bed of spaghetti squash or quinoa or rice if you can have it.
16 Apr 21 by member: broncofanky
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Kmwallace I almost forgot! Sesame seeds go in with the veggies!👍🏻
16 Apr 21 by member: broncofanky
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16 Apr 21 by member: kmwallace23
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