Weigh In record (no journal entry) for 15 April 2021
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1331 kcal
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Fat: 49.16g | Prot: 58.74g | Carb: 176.29g.
Breakfast: Bananas, Mixed Grain Bread, Coffee with Cream and Sugar, Peanut Butter. Lunch: Vegetable Salad (Tossed Without Dressing) , Green Giant Niblets Corn, High Liner Fish Burger. Dinner: No Name Peas & Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , White Rice. Snacks/Other: Selection Corn Chips, Herbal Tea, Halo Top Butter Tart. more...
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losing 3.6 lb a week
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