Weigh In record (no journal entry) for 15 April 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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3247 kcal
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Fat: 70.45g | Prot: 173.72g | Carb: 472.51g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Rio Mare Tonno al Naturale, In's Passata di Pomodoro Biologico, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Eridania Zucchero, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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