Weigh In record (no journal entry) for 14 April 2021
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156.5 lb
Lost so far: 60.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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904 kcal
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Fat: 23.46g | Prot: 100.79g | Carb: 72.81g.
Breakfast: PAM Pam, Isadora Frijoles Enteros Claros, Huevo, San Juan Claras de Huevo. Lunch: Carne Asada (Sólo Consumir Magra), Lechuga. Dinner: Sanissimo Salmas, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales, Kirkland Signature Yogurth Griego , Manzana. more...
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steady weight
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