Weigh In record (no journal entry) for 14 April 2021
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
2050 kcal
|
Fat: 53.27g | Prot: 95.13g | Carb: 294.04g.
Breakfast: Pescado Plancha, Arroz Blanco. Lunch: Costa Vizzio, Alfajor. Snacks/Other: Tortilla de Rescoldo, Huevo Revuelto, Plátano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.aracena's weight history
|