Weigh In record (no journal entry) for 01 February 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2414 kcal
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Fat: 96.44g | Prot: 43.45g | Carb: 311.33g.
Breakfast: great value mandarin oranges, Coffee, splenda packet, Fat Free French Vanilla Coffee Creamer. Lunch: Longhorn salad, Longhorn baked bread with butter, Longhorn baked potato. Dinner: 1% milk, raisin nut bran, spring vegetables, great value shells and cheese. Snacks/Other: wild berries lifesavers, chips ahoy 100 cal, lindor lindt. more...
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2000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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