Weigh In record (no journal entry) for 31 January 2011
|
248.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2011:
|
2019 kcal
|
Fat: 67.89g | Prot: 68.63g | Carb: 266.02g.
Breakfast: Honey, Enriched Farina (2-1/2 Minute). Lunch: Calzone with Meat and Cheese. Dinner: Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Diet Pepsi, Coffee (Brewed From Grounds), Tropical Fruit Chews. more...
|
|
3760 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sitting - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshreve's weight history
|