Weigh In record (no journal entry) for 31 March 2014
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2219 kcal
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Fat: 55.62g | Prot: 84.98g | Carb: 202.21g.
Breakfast: Anchor Spreadable Butter, Toasted Raisin Bread (Enriched), Coffee (Brewed From Grounds), Hard-Boiled Egg. Dinner: Red Table Wine, Tesco Chicken Dinner, Cooked Broccoli (from Fresh), Tesco Baby New Potatoes. Snacks/Other: Aldi Gourmet Rosemary Crackers, Red Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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arochfor's weight history
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