curtispm's Journal, 01 February 2011

159.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 77.42g | Prot: 58.74g | Carb: 196.36g.   Breakfast: Sweet Yellow Cornbread Mix. Dinner: collard greens, macaroni and cheese, pulled pork bbq. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Red Velvet Cake, Florida Pink and Red Grapefruit, Extra Dark Chocolate 85% Cocoa. more...

1772 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...