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END of MONTH REVIEW for MARCH:
Not much has happened because I didn't do much toward making things happen.
MY NUMBERS: Arms,Bust...up an inch & Waist...up 1/2 an inch
all other #'s remained the same.
Goals for APRIL-
--Allow NO distractions/Accept NO excuses
--Keep FOCUS on my efforts
--Eat HEALTHY with the EOD
--Drink my RDI of WATER
--Exercise NO LESS than 30 min's daily/follow my outline
--Keep LEARNING/APPLYING/CHALLENGING SELF
--RECORD all data
Diet Calendar Entries for 30 March 2014:
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1225 kcal
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Fat: 60.57g | Prot: 44.40g | Carb: 127.97g.
Lunch: lemon juice, Tap Water, Soft Serve Ice Cream, Apple Pie (Individual Size or Tart), Chicken, Cooked Green String Beans, Won Ton Soup (Wonton), Chinese Broccoli (Cooked). more...
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2179 kcal
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Activities & Exercise:
Climbing Stairs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
30 Mar 14 by member: SherrieC
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This is our month TIC. Let's get it done!
30 Mar 14 by member: ChicaLean
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You can do this!!!! I know I can!
30 Mar 14 by member: orcaprice
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30 Mar 14 by member: Deb_N
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Great goals for April. It's on!
30 Mar 14 by member: JennBuck61
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Thanks Everyone! Really looking forward to this month & getting my momentum going again! :D
30 Mar 14 by member: myawethinTICself
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Love your avatar!!! You are rocking this !!!! Fantastic, and I know you are feeling great !!!!
30 Mar 14 by member: erwinwarrior83
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all the best . Keep moving
30 Mar 14 by member: namramn1
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Thanks guys!! & WARRIOR,I get soooo many compliments on my Avatar :D Thanks
30 Mar 14 by member: myawethinTICself
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ROCK ON, @TIC!!! BTW, I love your April goals. Could I suggest adding just one more? : "Be realistic" ... Ok, the biggest thing I've found that I have had to cope with (as well as so many other success stories on here have had to) is being "adult" about our eating habits. The moment people on here shift in their psychology to having a healthy understanding of their impulses, and work to accomodate them (in a healthy, occasional way), that's when they get real success on here. You can do it. YOU CAN SOOO DO THIS!!!
31 Mar 14 by member: Rob.c.weiss
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Stalls are just the universes way of letting us catch up to the changes. April is going to be awesome :-)
31 Mar 14 by member: FullaBella
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31 Mar 14 by member: myawethinTICself
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ROB,Thanks for the dose of reality. I have just spent the last 5 hrs in the library learning that very thing (head knowledge) now to learn to a way to stick to applying it daily for the rest of my life :D
31 Mar 14 by member: myawethinTICself
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I'm taking these goals as my own too! So very easy to get off the path and foregt the goal!
31 Mar 14 by member: LuC2
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