deerobsr's Journal, 13 April 2021

Bs. 101. Bp. 121/62

230.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 73.38g | Prot: 65.93g | Carb: 144.06g.   Breakfast: Quaker Instant Oatmeal - Cinnamon Pecan, Toasted Whole Wheat Bread, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Dinner: Jimmy John's #7 Spicy East Coast Italian . more...

2990 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...