Weigh In record (no journal entry) for 30 March 2014
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165.3 lb
Lost so far: 64.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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916 kcal
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Fat: 44.29g | Prot: 36.85g | Carb: 89.92g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Egg, Giant Food Fresh Salsa. Lunch: Baby Carrots , Ranch Salad Dressing , Starbucks Nonfat Iced Caramel Macchiato (Grande), Odwalla Original Superfood Juice, Oscar Mayer P3 Portable Protein Pack. more...
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losing 20.3 lb a week
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Umbrella29's weight history
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