Weigh In record (no journal entry) for 31 January 2011
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131.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2058 kcal
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Fat: 56.59g | Prot: 165.73g | Carb: 241.01g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Coffee, Milk (Nonfat), Egg, Italian Sweet Creme Creamer, 100% Liquid Egg Whites, Unsweetened Applesauce, Walnuts, Whole Ground Flaxseed Meal, Old Fashioned Oats. Lunch: Banana, Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), GIANT BERRY MEDLEY, Peak Protein All Natural Granola, Nonfat Plain Greek Yogurt (Chobani), Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Red Tomatoes (with Green Chilies, Canned), Reduced Sodium Black Beans, Light Feta Cheese, Spinach, Walnuts, Lite Balsamic Vinaigrette Dressing, Healthy Harvest Whole Wheat Blend Pasta Rotini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Italian Sweet Creme Creamer. more...
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losing 0.6 lb a week
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