arochfor's Journal, 29 March 2014

182.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 53.28g | Prot: 68.64g | Carb: 138.90g.   Breakfast: Poached Egg, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Waitrose Ardennes Pate, Toasted Bread (Home Recipe or Bakery), White Table Wine, Marks & Spencer Roast Lamb in Gravy, Tesco Baby New Potatoes, Cooked Broccoli (from Fresh). more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...