Weigh In record (no journal entry) for 12 April 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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3226 kcal
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Fat: 79.93g | Prot: 171.78g | Carb: 452.26g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Parmalat Latte Parzialmente Scremato. Lunch: Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Farina Bianca, Eridania Zucchero. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Mandorle Sbucciate, Fage Yogurt Greco Total 2%. more...
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gaining 9.3 lb a week
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