Weigh In record (no journal entry) for 28 March 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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782 kcal
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Fat: 32.23g | Prot: 37.86g | Carb: 106.06g.
Breakfast: Great Value Powdered Creamer. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Apples, Jif Extra Crunchy Peanut Butter. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, PictSweet Deluxe Sides Tuscan Veggie Medley, BJ's Crusted Tilapia. Snacks/Other: Parent's Choice Little Munchers Veggie. more...
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losing 3.0 lb a week
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obba's weight history
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