Weigh In record (no journal entry) for 11 April 2021
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187.8 lb
Lost so far: 10.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1293 kcal
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Fat: 33.30g | Prot: 52.88g | Carb: 200.59g.
Breakfast: McDonald's Coffee Creamer, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, Great Value Multi Grain Bread, Marketside Roasted Red Pepper Hummus, Trader Joe's Organic Split Pea Soup. Dinner: Ocean Spray Cranberry Juice Cocktail (15.2 oz), Trader Joe's Roasted Garlic Hummus Dip, Quiche O'aly. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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