Weigh In record (no journal entry) for 27 March 2014
|
143.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
1483 kcal
|
Fat: 73.68g | Prot: 63.99g | Carb: 136.00g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Peas, Cheddar's Baked Potato Soup, Olive Oil, Chicken Breast. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IvannaBLean's weight history
|