Weigh In record (no journal entry) for 10 April 2021
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205.2 lb
Lost so far: 56.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1348 kcal
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Fat: 86.29g | Prot: 47.81g | Carb: 44.62g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Tim Hortons Coffee with 2 Creams (Large), Processed Cheese, Scrambled Egg . Lunch: Nat Ketones Ketone Drink, Water (Bottled). Dinner: Merlot Wine , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Cloud Bread, Ground Beef (90% Lean / 10% Fat) . more...
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steady weight
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