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20.3 fat
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220.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2464 kcal
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Fat: 68.38g | Prot: 82.75g | Carb: 402.95g.
Breakfast: Bananas, Sugar Free Hazelnut Liquid Coffee Creamer, Instant Oatmeal - Lower Sugar Cinnamon & Spice, English Muffin. Lunch: Onions, Chili with Beans (Canned), Bold Jalapeno & Cheese Smoked Sausage, Potato Hot Dog Buns. Dinner: kroger french, marie callenders caesar croutons, wish bone light balsamic &basil, athenos feta, salad, kroger spaghetti sauce, wheat spaghetti. Snacks/Other: skinny cow sandwich, Butter Lover's Pop Corn, Apples, Bananas, Chewy Trail Mix Bars - Fruit & Nut, Lite Key Lime Pie Yogurt. more...
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3138 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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