giancvp's Journal, 27 March 2014

143.3 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1001 kcal

Fat: 30.99g | Prot: 24.69g | Carb: 155.61g.   Breakfast: Pastel de Manzana, Coca-Cola Coca-Cola (Lata). Lunch: Knorr Sopa de Pollo con Fideos, Coca-Cola Coca-Cola (Lata), Arroz Chaufa. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. more...

2505 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 10 hours, Standing - 2 hours. more...