|
I did not do so great yesterday. Had about 1/2 cup whipped cream and did not get all 100 oz of water in. We have snow and sleet in our forecast! Yay! Maybe.... We will get iced in ... I could use a weekday off. The past 3 days have been in 70's , but it's too early to work flower beds. We have had zero snow this yr.... Bring it!
Working on spiritual balance as well as becoming a healthy weight.
|
276.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
2202 kcal
|
Fat: 171.63g | Prot: 120.21g | Carb: 37.44g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Granulated Splenda, Heavy Whipping Cream. Lunch: Crab Salad, Ranch Dressing, Marinated Artichoke Hearts, Pickled Okra, Cheddar Cheese, Turkey Meat (Cooked, Roasted), Spinach. Dinner: Original Recipe Chicken Breast. more...
|
losing 1.1 lb a week
|