Weigh In record (no journal entry) for 27 March 2014
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1382 kcal
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Fat: 50.05g | Prot: 86.90g | Carb: 155.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread, Smucker's Concord Grape Jelly. Lunch: Old Wisconsin Beef Snack Sticks, MexAmerica Whole Wheat Flour Tortilla, Jif Extra Crunchy Peanut Butter. Dinner: Meijer Orange Sherbert, Beef or Calves Liver and Onions, Cooked Brussels Sprouts, Onion Soup (with Equal Volume Water, Canned). Snacks/Other: Jell-O Sugar Free Lime Gelatin, The Biggest Loser Celery Sticks. more...
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losing 3.5 lb a week
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