Weigh In record (no journal entry) for 31 January 2011
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293.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2032 kcal
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Fat: 40.81g | Prot: 98.60g | Carb: 338.17g.
Breakfast: Bananas (Large), Light Soymilk, Grape Nuts. Lunch: Light Queso Fresco & Chipotle, Sugar Free Cinnamon Rice Pudding, Sweet Red Peppers, Baby-cut California Carrots, Spanish Rice-low fat, boneless chicken breast, Normandy Style Vegetable Blend. Dinner: Cucumber (with Peel), Cherry Tomatoes, the original Texas toast ceasar croutons, Light Three Cheese Ranch Dressing, Organic Spring Mix, Seasoned Steak Strips. Snacks/Other: Crunchy peanut butter bar, Oat Protein Bars, 100 Calorie Popcorn (Pop Secret). more...
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4150 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, eliptical - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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harleydje's weight history
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