Weigh In record (no journal entry) for 09 April 2021
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2143 kcal
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Fat: 63.12g | Prot: 115.17g | Carb: 300.79g.
Breakfast: Built Bar Mint Brownie, Madhava Coconut Sugar, cooked sweet potato. Lunch: Milkadamia Unsweetened Macadamia Milk, Kellogg's Special K Raspberry. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Unsalted white rice, Chicken tenders crockpot, Urban Pie North End Pizza. Snacks/Other: Bananas, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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