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ekbevile
Journal
26 Mar 14
ekbevile's Journal, 26 March 2014
ekbevile's Profile
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okay that? unacceptable
141.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
455 kcal
Fat: 9.45g | Prot: 31.54g | Carb: 84.00g.
Breakfast:
Quest Bar Double Chocolate Chunk Protein Bar, General Mills Raisin Nut Bran, Coffee with Sugar, Milk (Nonfat).
more...
1983 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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