Weigh In record (no journal entry) for 30 January 2011
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
1305 kcal
|
Fat: 50.71g | Prot: 59.64g | Carb: 165.66g.
Breakfast: vanilla latte tall, Life Cereal, 1% Fat Milk. Lunch: rice cake butter, olive oil, peas, lettuce. Dinner: wendys ceaser salad, wendy's chicken sandwich grilled. more...
|
steady weight
|
|
Other Related Links
Members
|
Umbrella29's weight history
|