fackdaddy's Journal, 19 January 2011

233.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 86.45g | Prot: 103.56g | Carb: 199.22g.   Breakfast: Protein Rich Bar (King Size). Lunch: Turkey Club Torpedo. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps. more...

3359 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...