Weigh In record (no journal entry) for 26 March 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2986 kcal
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Fat: 77.23g | Prot: 101.72g | Carb: 482.27g.
Breakfast: McDonald's Sok Pomarańczowy, McDonald's McWrap Klasyczny Grilowany Kurczak, Mcdonald's Mctost z Szynka i Serem. Lunch: Makaron, Coca-Cola Coca-Cola, Bezmięsny Sos do Spaghetti. Dinner: Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórki Konserwowe. Snacks/Other: Lipton Ice Tea Lemon, Czekoladowe Banany, Sok Jabłkowy (w Puszce lub Butelce), Migdały. more...
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3313 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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