Weigh In record (no journal entry) for 08 April 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3145 kcal
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Fat: 66.88g | Prot: 175.27g | Carb: 451.03g.
Breakfast: Kellogg's Special K Protein, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: In's Passata di Pomodoro Biologico, Rio Mare Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Eridania Zucchero, Riso, Petto di Pollo, Carne. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Mandorle Sbucciate, Fage Yogurt Greco Total 2%. more...
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losing 3.1 lb a week
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