Weigh In record (no journal entry) for 27 February 2009
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2009:
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1034 kcal
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Fat: 88.13g | Prot: 37.23g | Carb: 29.44g.
Breakfast: string cheese, diet pepsi. Lunch: caesar salad, mayonnaise, chicken breast, imitation crab, asparagus, romaine. Dinner: butter, avocado. Snacks/Other: water, macadamia nuts. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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