Weigh In record (no journal entry) for 07 April 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1351 kcal
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Fat: 78.28g | Prot: 40.39g | Carb: 125.88g.
Breakfast: Butter , Sweetgreen Avocado, Oroweat Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Cappuccino with Sugar. Lunch: Sapporo Ichiban Tonkotsu Ramen. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Cucumber (Peeled) , Chop't Red & Green Peppers, Green Leaf Lettuce , Farm Fresh Hard Boiled Eggs, Trader Joe's Mini Pearl Grape Tomatoes, Fresh Gourmet Sliced Almonds Toasted, Wegmans Mushrooms. more...
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losing 0.1 lb a week
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