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I received a steroid shot today. I hope it doesn't make me gain weight. I've been working so hard.
Diet Calendar Entries for 25 March 2014:
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1034 kcal
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Fat: 31.37g | Prot: 58.23g | Carb: 143.34g.
Breakfast: Thomas' Better Start Triple Health English Muffin, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Campbell's Homestyle Light Chicken Noodle, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kangaroo Pita Chips - Sea Salt, Fisher Slivered Almonds, Dried Cranberries, Fresh Attitude Baby Romaine Mix. Dinner: Vigo Saffron Yellow Rice, Publix Tilapia. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Yoga - 1 hour, Personal - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Good luck, if you do gain a few lb from the shot don't sweat it. Think of it as temporary. You've got this!
26 Mar 14 by member: roseomg
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Only one pound this week :-( bummed that it wasn't more but happy that it wasn't a gain. Going to stay active this weekend and do more workouts during my lunch time.
28 Mar 14 by member: Christina De Leon
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