Weigh In record (no journal entry) for 25 March 2014
|
222.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
665 kcal
|
Fat: 34.09g | Prot: 36.57g | Carb: 42.00g.
Breakfast: Chobani Nonfat Honey Greek Yogurt (150g), Truvia Sweetener (Packet), Berkeley Farms Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Starbucks Nonfat Caffe Latte (Venti), Gallo Salame Light Italian Dry Salame. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenbee168's weight history
|