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BethChristbaum
Journal
30 Jan 11
BethChristbaum's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
233.5 lb
Lost so far:
6.5 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1564 kcal
Fat: 48.00g | Prot: 56.00g | Carb: 221.00g.
Breakfast:
Luna Bar - Chocolate Peppermint Stick.
Lunch:
Tortilla Chips (Small), Naked Steak Burrito with Cheese.
Dinner:
Italian Split Top Buns, Sugar Cookie, Italian Split Top Buns.
more...
2580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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