Weigh In record (no journal entry) for 25 March 2014
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228.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2002 kcal
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Fat: 152.15g | Prot: 115.65g | Carb: 31.56g.
Breakfast: Butter , LouAna Pure Coconut Oil, Kirkland Signature Bacon, Egg. Lunch: Almond Butter, Celery, Butter, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Butter . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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losing 11.2 lb a week
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