Weigh In record (no journal entry) for 30 January 2011
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1972 kcal
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Fat: 79.12g | Prot: 47.63g | Carb: 270.81g.
Breakfast: Mountain Dew (12 fl oz), 1% Fat Milk, Cinnamon Burst Cheerios. Lunch: Honey Maid Graham Crackers, Whipped Frosting - Butter Cream. Dinner: California Roll, Sweet and Sour Sauce, Orange Chicken, Changs Spare Ribs, Cream Cheese Wontons. more...
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2158 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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