sawtoothsam's Journal, 25 March 2014

214.3 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 53.72g | Prot: 62.25g | Carb: 214.76g.   Breakfast: Peanuts, Tea with Milk and Sugar, Butter (Salted), Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Tea with Milk and Sugar. Dinner: Apricots (Drained, Heavy Syrup, Canned), Milk, Puffed Rice Cereal (Fortified), Brandy, Tea with Milk and Sugar, Milk Chocolate with Fruit and Nuts, Steinlager Lager 5%, Cottage Pie, Corn on The Cob with Butter. Snacks/Other: Tea with Milk and Sugar, Oranges. more...

2832 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...