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Alzetek
Journal
24 Mar 14
Alzetek's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
239.0 lb
Lost so far:
0.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
784 kcal
Fat: 52.34g | Prot: 71.29g | Carb: 4.03g.
Breakfast:
Jennie-O Lean Turkey Italian Sausage, Scrambled Egg (Whole, Cooked).
more...
3400 kcal
Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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