Gollings's Journal, 06 April 2021

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269.0 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2021:
732 kcal Fat: 14.94g | Prot: 19.23g | Carb: 126.18g.   Breakfast: Tesco Pure Semi-Skimmed Milk, Oat So Simple Strawberry, Raspberry & Cranberry, Tea (Brewed), Asda Semi-Skimmed Milk. Lunch: Popchips Barbeque Corn Chips, Naked Japanese Katsu Curry, Tesco High Juice Orange (No Added Sugar). Snacks/Other: Fruit Bowl School Bars. more...
gaining 0.4 lb a week

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