Weigh In record (no journal entry) for 06 April 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2909 kcal
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Fat: 65.11g | Prot: 169.51g | Carb: 399.95g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Dal Salumiere Porchetta, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 6.7 lb a week
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