Weigh In record (no journal entry) for 24 March 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1595 kcal
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Fat: 43.75g | Prot: 151.00g | Carb: 151.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Burgers By Amylu Carmelized Onion Chicken Burgers, Dole American Salad Blend, olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden), Oroweat Sandwich Thins - Multi-Grain, Kraft Singles Select American Cheese Slices. Dinner: Carlita Flour Tortillas (44g), Jennie-O Extra Lean Ground Turkey Breast, Rosarita Fat Free Refried Beans, Don Pancho Flour Tortillas. Snacks/Other: Yoplait Greek 100 Yogurt - Lemon, Oberto oberto original beef jerky, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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