Ernesto1's Journal, 06 April 2021

176.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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344 kcal

Fat: 19.16g | Prot: 17.22g | Carb: 26.99g.   Dinner: Gekochtes Ei, Tomaten, Kopfsalat. Snacks/Other: Lindt Goldhase. more...

2562 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Massage - 15 minutes, Showering - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...