Weigh In record (no journal entry) for 29 January 2011
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2308 kcal
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Fat: 77.77g | Prot: 102.92g | Carb: 201.36g.
Breakfast: Classic 100% Whole Wheat Bread, Light Fat Free Blueberry Patch Yogurt, Smooth Peanut Butter (with Salt). Lunch: Kraft dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue Moon Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tap Water, myoplex peanut butter, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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4654 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 2 hours, Running - 7/mph - 20 minutes. more...
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