Weigh In record (no journal entry) for 05 April 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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841 kcal
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Fat: 34.12g | Prot: 48.42g | Carb: 83.57g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Delikatess Lachsschinken, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: REWE Pommersche Gutsleberwurst Fein, Pellkartoffeln. Dinner: Filinchen Original, Mischgemüse, Schweinelende (Filet, Nur mager). Snacks/Other: Milchbrötchen. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 24 minutes, Resting - 3 hours and 46 minutes. more...
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gaining 1.5 lb a week
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