Weigh In record (no journal entry) for 23 March 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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849 kcal
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Fat: 44.40g | Prot: 45.23g | Carb: 69.02g.
Breakfast: Roasted Seaweed Snack Packs, Shepherd's Pie, Pork Spareribs (Lean and Fat Eaten), Peanut Butter Cookie, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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1665 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Standing - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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