Weigh In record (no journal entry) for 04 April 2021
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1208 kcal
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Fat: 74.85g | Prot: 61.22g | Carb: 72.99g.
Breakfast: Coffee with Cream. Lunch: Pedialyte Grape. Dinner: Jalapeño Poppers, Kirkwood Bacon Wrapped Chicken Filets, Sour Cream, Baked Potato (Peel Eaten), Butter . more...
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losing 7.7 lb a week
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