Weigh In record (no journal entry) for 04 April 2021
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2025 kcal
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Fat: 85.97g | Prot: 103.54g | Carb: 208.25g.
Breakfast: Sonniger Orangensaft, Ja! Fleischwurst, Aldi Brötchen, REWE Leberwurst, Mühlenhof Schweinebraten Aufschnitt, Milfina Butter, Tee mit Milch und Zucker, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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steady weight
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